Ruth Ann and John Hamilton, both 76, had just celebrated their daughter’s birthday with a family dinner at their home in Springfield. The dishes were done, their daughter and her family had left, and Ruth Ann was making a bowl…
Emotional well-being on the court, playing field or pro level is an important skill for athletes to pursue. Too often, athletes fall into patterns of negative self-talk, doubt and anxiety. Build time into your schedule to practice stress management techniques,…
Athletes need to pay attention to emotional well-being as well as their physical health whether they play on a summer travel team, participate in high school or college-level sports or play on professional teams. It’s easy to fall victim to…
Did you know you can learn how to become a more mindful person? Mindfulness is a calm awareness of your body, emotions and thoughts, and it can be a powerful tool when creating healthy habits especially related to nutrition. “Many…
Fresh air is always the answer, but once we head outside to enjoy the summer weather, we face intense sunlight and/or temperatures, annoying bugs and energized kids who have a tendency to substitute fun for safety. The good news: taking…
Staying at home while aging in place is a goal for many, but the challenge is to maintain a safe environment that allows for normal day-to-day activities and also protects health. Many home accessibility solutions can increase safety and reduce…
The Memorial Health Championship presented by LRS, a PGA TOUR-sanctioned event on the Korn Ferry Tour, will take place July 11 – 17, 2022, at Panther Creek Country Club in Springfield, Illinois. The 72-hole competition spans four days and features…
Belonging to the LGBTQ+ community comes with a sense of empowerment and pride, but it can bring unique challenges. For those who identify as LGBTQ+, it’s important to recognize how sexual orientation and gender identity relates to mental health. The…
On June 2, the Illinois Department of Public Health announced the first case of monkeypox in the state. Since risk to the public remains extremely low, Memorial Health discourages alarm or anxiety related to news reports. Below are answers to…
Infant formula shortages this spring have created a stressful situation for parents who want to ensure their children are receiving proper nutrition. “We recognize this has been a frustrating time for parents and caregivers who rely on infant formula to…