The U.S. Department of Agriculture has released its 2025-2030 Dietary Guidelines for Americans, marking a return to the familiar pyramid format. The new visual guide is available at realfood.gov and simplifies the traditional food groups into three main categories: Protein,…
Did you know heart disease affects 1 in every 20 American adults and is a leading cause of death in this country? Eating a healthy diet helps keep your heart in tip-top shape by lowering your cholesterol, blood pressure and…
When your heart gives you a scare, the road to recovery can feel overwhelming. Where do you start? How do you know what’s safe? And perhaps most importantly, how do you keep fear from holding…
Pay close attention to your children’s cold symptoms this winter, especially if they are very young or immunocompromised. “RSV is a virus people can get each year since protection after having RSV is not lifelong,” said Mackenzie Heywood, MD, a pediatrician…
It was no surprise to colleagues and board members of Memorial Health when the First Citizen of Springfield award committee recognized Dr. Diane Rutledge as the 2025 First Citizen in November last year. “Throughout her life, Dr. Rutledge has had…
Kim Bourne never had “hospital president and CEO” on her radar when she started as an associate director of clinical nutrition at Springfield Memorial Hospital in 1989. Thanks to a Memorial culture that nurtures and equips leaders, she was well positioned to say yes…
Feeling under the weather? You’re not alone. As cold and flu season continues, many central Illinois residents are dealing with respiratory symptoms. But where should you turn when you’re not feeling well? WTAX and Capitol City Now recently sat down…
All you want for Christmas is a picture-perfect photo of your child sitting on Santa’s lap to share with the world on social media, holiday cards and texts to grandparents. Unfortunately, your child won’t set foot near the bearded bearer…
When a complex situation arises, Kathy Robinson’s co-workers in Same-Day Surgery ask a simple question. “We have a saying here, ‘What would Kat do?’” said co-worker Keli Taylor. “She always knows the right thing to do – and always does…
Delivering a baby in a parking lot wasn’t in Destiny Hook’s plans. But when her fourth child made his entry into the world a little sooner than anticipated, there was a Memorial healthcare team ready to help. That July morning,…