Self-Care Day is recognized on July 24 by the World Health Organization because self-care can be practiced 24 hours a day, 7 days a week. Are you too busy to care for yourself? It can seem like that at times.…
Most of us have been there. You have hours ahead of you on the road and from the backseat all you can hear is, “Are we there yet?” This year, instead of loading the kids up on packaged snacks with…
Atrial fibrillation (AFib) occurs when the heart’s upper chambers beat irregularly and often rapidly, upsetting the normal flow of blood. Some people with AFib do not experience any symptoms, but others may feel noticeable physical changes. “Think of AFib as…
Karen Sanders knew something was wrong when her husband Eric showed up at home unexpectedly in the middle of the day. She was off work that Friday in April 2023, preparing to host family for Easter weekend festivities. Eric, a…
Players competing in the 2024 Memorial Health Championship presented by LRS visited the Memorial Wellness Center this week to learn tips to make healthier choices on the road. “Life on the road can be a barrier to a healthy routine,”…