Grocery store trips continue to stress the wallet as inflationary pressures cause prices to increase on food and pantry items. It’s important to stay focused on healthy eating despite rising costs. With a little extra planning, your family can eat healthy…
Water tumblers are all the rage – in a wide variety of colors, sizes, even straw options. Others allow for creativity through sticker decoration. But what’s inside your water bottle is the most important factor for good health. “Too often…
When the calendar turns to March, Americans love to celebrate Irish culture, often with St. Patrick’s Day parades, corned beef and cabbage and a frosty mug of green beer. The colorful brew is simply regular beer dyed green using food…
St. Patrick’s Day – traditions, food, drinks – it’s the wearing of the green! But many foods associated with St. Patrick’s Day could use a makeover. Keep it Green Take advantage of the festivities to encourage your family to eat…
Did you know heart disease affects 1 in every 20 American adults and is a leading cause of death in this country? Eating a healthy diet helps keep your heart in tip-top shape by lowering your cholesterol, blood pressure and…
Unfortunately, there are no quick fixes for good health nor is there a magic pill to effortlessly take off pounds or revitalize your interest in exercise and nutrition. However, the Memorial Wellness Center offers comprehensive and customized treatment options for…
In January, going on a diet is always a popular choice for the inevitable New Year’s resolutions. But which diet? With so many trends filling our social media feeds, we asked the experts at Memorial Wellness Center to separate fact from…
Sleep disruptions – too much sleep, not enough sleep or even sleep interrupted by dreams – are more likely to occur during times of stress. As you navigate managing stress, it’s also important to prioritize sleep. Sleep is key to…
Before I load up my sleigh and get my reindeer ready for their international flight on Christmas Eve, I wanted to take a few minutes to talk to you grown-up boys and girls. Like many of the rest of you,…
Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…