Did you participate in Dry January? Abstaining from alcohol for the first month of the year has gained traction since the pandemic with numerous apps available to tick off your no-alcohol days in January. The health benefits of abstaining are…
Cold weather can prevent even seasoned exercisers from logging daily physical activity. This is the time of year when exercise serves as a physical and mental health boost so don’t give in to the temptation to take the season off.…
Educator Rich Bowen was driving to Western Illinois University for a conference in 1992 when he heard a radio interview about the importance of prostate screening. Bored with the drive, he listened to the entire program and decided to schedule…
When Ryan Grosboll, 35, who has Down Syndrome and autism made it back home after a harrowing 77-day fight with COVID-19, it was the Memorial Home Care team who partnered closely with his family that helped finalize his return to…
With Damar Hamlin’s frightening collapse and heart stoppage on the field Jan. 2 during the Monday Night Football game and Lisa Marie Presley’s untimely death Jan. 12 from cardiac arrest at the age of 54, the topic of heart health…
Asthma is a disease of the lungs that can cause wheezing, breathlessness, chest tightness and coughing at night or in the early morning. Winter is not a friend to those who suffer from asthma. The dry, cold weather and increase…
We all enjoy a good meal, but if you suffer from chronic pancreatitis, that simple pleasure can become a source of agony. Most people don’t think about the pancreas, but it’s there nestled partially behind the stomach, quietly doing its…
Many of us watch how many homemade cookies and candies we munch on this time of year, but monitoring the calories in holiday drinks can be more difficult to track, and they add up fast. “So many holiday meals include…
Winter rears its fierce head with below zero temperatures and wind chills later this week. Bundling up in winter gear will keep you safe and toasty if you have to go outside, but there will be teenagers who refuse to…
If you or a friend are struggling, remember – you are not alone. Don’t keep it to yourself. Sooner is always better than later to seek help. Reach out for help if you know something, hear something or your gut…