Maybe you don’t jump over cracks in the sidewalk anymore to avoid breaking your mother’s back, but do you “knock on wood” when you anticipate something positive? Athletes from middle school to the pros will repeat the exact warm-up ritual…
If you or a friend are struggling, remember – you are not alone. Don’t keep it to yourself. Sooner is always better than later to seek help. Reach out for help if you know something, hear something or your gut…
When words fall short, there are many therapeutic benefits to creating art – no matter what form. Researchers have documented art’s power and potential to help people heal from traumatic circumstances. “When faced with trauma, it can often be difficult…
Workplace stress is highly personal. Some people thrive in fast-paced jobs, such as emergency room nurses, police officers and air-traffic controllers. These are stressful jobs where making a mistake can put people’s lives at risk. Some of us wouldn’t last…
The excitement for Halloween starts building early for most kids – costumes, candy and goosebumps. But for children with anxiety or sensory processing issues, Halloween presents a unique challenge for parents. Leaha Jones with Memorial Behavioral Health offers these tips…
A living room is a place where people feel comfortable, safe and relaxed. And that’s exactly what the creators of the new Memorial Behavioral Health Living Room are aiming for. “Unfortunately, many people don’t know where or how to get…
A bad mood can sweep in like a winter storm cloud – often expected but sometimes a surprise. Sondra Wise, a licensed clinical social worker for Memorial Behavioral Health, shares three common triggers that can turn a good day into…
The spread of COVID-19 and subsequent changes that resulted in many people staying home also resulted in an increase in stress shopping online – and unfortunately, spending money they may not have. As those credit card bills and loan payments…
Healthcare organizations in the United States have been preparing for COVID-19 for weeks, but many Americans are just now becoming more aware and concerned about the pandemic’s impact on daily life. For some it was a nation-wide quarantine in Italy;…
The holidays are supposed to be about relaxing and celebrating with friends and family. Instead, the reality often includes scurrying from one event to the next, extra spending on food and gifts and additional professional and personal obligations. Trish Fehr,…