Self-Care Day is recognized on July 24 by the World Health Organization because self-care can be practiced 24 hours a day, 7 days a week. Are you too busy to care for yourself? It can seem like that at times.…
Athletes need to pay attention to emotional well-being as well as their physical health whether they play on a summer travel team, participate in high school or college-level sports or play on professional teams. It’s easy to fall victim to…
If you or a friend are struggling, remember – you are not alone. Don’t keep it to yourself. Sooner is always better than later to seek help. Reach out for help if you know something, hear something or your gut…
Social stigma against mental illness often prevents people – especially men, minorities and older adults – from seeking treatment. “If you don’t feel comfortable enough to talk to a friend about your mental health struggles, you’re certainly not going to…
For many people, a new year means a fresh start. A new year is also an opportunity to reflect on the past year and think about improvements for the upcoming year. To hold ourselves accountable, we often set goals — or…
It’s the season of giving! But did you know volunteering can boost your mental health during the busy holiday season? Maybe you buy presents for friends and family. Or bake cookies for neighbors or leave out gift cards for the…
Are you marveling at photos of holiday bliss flitting across your social media feeds this time of year? Remember Instagram doesn’t feature the frazzled vibe. The holidays are supposed to be about relaxing and celebrating with friends and family. Instead,…
A three-digit dialing code number – 988 – strengthens and expands the reach of the National Suicide Prevention Lifeline. But it also includes a lifeline for veterans, answered by mental health professionals who are themselves veterans. “Dialing 988 and pressing…
With every happy emotion about the stunning fall colors, comfy sweatshirt weather and fun outdoor activities is a corresponding bittersweet reaction to less sunlight, colder temperatures and the onset of winter. Amber Olson, LCSW, a regional director with Memorial Behavioral…
Do you know the warning signs for suicide? Suicide is death caused by self-inflicted injury with the intent to die, and it is the eleventh leading cause of death in the United States, according to the American Foundation for Suicide…