Emotional well-being on the court, playing field or pro level is an important skill for athletes to pursue. Too often, athletes fall into patterns of negative self-talk, doubt and anxiety. Build time into your schedule to practice stress management techniques,…
Athletes need to pay attention to emotional well-being as well as their physical health whether they play on a summer travel team, participate in high school or college-level sports or play on professional teams. It’s easy to fall victim to…
Belonging to the LGBTQ+ community comes with a sense of empowerment and pride, but it can bring unique challenges. For those who identify as LGBTQ+, it’s important to recognize how sexual orientation and gender identity relates to mental health. The…
Darlene Steinkamp, RN, is an accomplished young woman pursuing her doctorate in nursing practice with a goal to work in an ICU as a nurse practitioner. She is also competing to be named Miss Illinois this summer and using her…
The teenage years are challenging enough without adding a global pandemic. Throughout the duration of COVID-19, with mandatory lockdowns, remote school and increased isolation, seven out of every ten teenagers reported struggles with mental health. An online survey through The…
Social stigma against mental illness often prevents people – especially men, minorities and older adults – from seeking treatment. “If you don’t feel comfortable enough to talk to a friend about your mental health struggles, you’re certainly not going to…
Having a baby brings excitement and intense change. Nearly 80 percent of new moms experience some type of “baby blues,” while up to 15 percent experience postpartum depression. Another 10 percent deal with postpartum anxiety. Combine sleep deprivation with the…
Nearly 20 percent of all adults in the United States experience mental illness at some point in their lives. Stress, depression, anxiety all can interfere with the routine tasks of everyday life. Here’s what you need to know. Depression: the…
From over-the-top “promposals” to designer formal wear to limousine escorts and extravagant dinners to pressures to drink alcohol, take drugs or engage in sexual behavior on prom night, today’s high school students may experience higher levels of stress and anxiety…
Brief mid-winter breaks from brutally cold weather conditions provide a perfect opportunity to head outside and practice mindful movement. What exactly is mindful movement? It is when you take the opportunity to check in with your body and move in…