Flu Season Is Here: What to Know and How to Protect Yourself
Flu season brings a mix of fever, chills, cough, body aches and fatigue that can knock even healthy people into bed. For some, however, influenza can lead to more serious complications.
One of the most important steps you can take to protect yourself and the people around you is to get vaccinated against the flu.
“Getting your flu shot is a simple step that can make a real difference,” said Ted Clark, MD, chief clinical officer for Memorial Health. “It can lower your risk of getting seriously ill from the flu, and it also helps protect the people around you who may be more vulnerable.”
For the 2026–27 season, the Centers for Disease Control and Prevention continues to recommend annual flu vaccination for people age 6 months and older, with limited exceptions. For most people who need one dose during the season, September or October is the preferred time to be vaccinated.
But if you haven’t gotten your vaccine yet, don’t assume you’ve missed your chance. Vaccination should continue while flu viruses are circulating. Ask your primary care provider for this year’s flu shot.
“Flu viruses change, which is one reason vaccination is recommended every year,” said Dr. Clark. “Even if you got a flu shot last year, you should still get this season’s vaccine.”
Who Is Most at Risk?
Anyone can get the flu, but some people have a greater risk of developing serious complications. That includes older adults and people with certain chronic health conditions. People with asthma, diabetes, heart disease and pregnant women also benefit from protection against influenza.
Not sure which vaccine is right for you? Talk with your healthcare provider, especially if you have questions about your health history or a previous reaction to a flu vaccine.
Beyond the Flu Shot
Vaccination is an important part of flu prevention, but everyday habits can help limit the spread of respiratory illnesses, too.
- Wash your hands regularly.
- Avoid touching your eyes, nose and mouth.
- Stay home when you’re sick.
- Take extra precautions around people who are at greater risk of complications.
Make Flu Prevention Part of Your Fall Routine
A flu shot may only take a few minutes, but it can provide protection – for yourself, an older parent, a young child or someone living with a chronic health condition – during the months when influenza is circulating. Now is a good time to take common sense precautions and also make flu vaccination part of your fall health routine.