Sleep disruptions – too much sleep, not enough sleep or even sleep interrupted by dreams – are more likely to occur during times of stress. As you navigate managing stress, it’s also important to prioritize sleep. Sleep is key to…
Before I load up my sleigh and get my reindeer ready for their international flight on Christmas Eve, I wanted to take a few minutes to talk to you grown-up boys and girls. Like many of the rest of you,…
Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
Even if you are all-in for Team Summer, few of us can resist the call of autumn with its cooler temps, changing leaves, vibrant blue skies, hometown football games, apple orchards and all things pumpkin. Did you know Illinois produces…
Excited about registering for a running event but not sure if you are up for the challenge? Many people are interested in trying to run in a charitable event but worry they cannot complete the distance. With proper preparation, you…
Summer is here, which means warmer weather, lots of outdoor physical activity and a risk of electrolyte imbalance. It is important to pay attention to body hydration especially in the summer months. “Water is always going to be the best…
Avid gardeners often describe how working in the soil gives them a sense of peace and well-being. But did you know it can also qualify as exercise? “If you’ve ever woken up sore after a day spent landscaping or working…
Did you participate in Dry January? Abstaining from alcohol for the first month of the year has gained traction since the pandemic with numerous apps available to tick off your no-alcohol days in January. The health benefits of abstaining are…
Cold weather can prevent even seasoned exercisers from logging daily physical activity. This is the time of year when exercise serves as a physical and mental health boost so don’t give in to the temptation to take the season off.…
Many of us watch how many homemade cookies and candies we munch on this time of year, but monitoring the calories in holiday drinks can be more difficult to track, and they add up fast. “So many holiday meals include…