Did you know you can learn how to become a more mindful person? Mindfulness is a calm awareness of your body, emotions and thoughts, and it can be a powerful tool when creating healthy habits especially related to nutrition. “Many…
Nearly 17 years after gastric bypass surgery changed her life, Rosemary Tuetken knows that the journey to better health is a marathon, not a sprint. It’s an apt metaphor, as training for a half-marathon was one of the first athletic…
Approximately two children in every classroom have a food allergy according to the Centers for Disease Control and Prevention. A food allergy occurs when the body has an immune response to specific foods. The most common food allergies include milk,…
You don’t have to completely abandon your red meat habit, but studies show that decreasing red meat intake is just one of several nutrition choices that may reduce your risk for colorectal cancer. “Obesity is an overall risk factor for…
People living with diabetes can easily feel overwhelmed by the daily tasks associated with controlling the disease. You must check blood sugar levels often, maintain a medication regimen, follow a healthy diet, exercise regularly, even keep up with regular doctor…
Diagnosing diabetes may involve a fasting blood sugar test, a glucose tolerance test and/or an A1C test. Here is what you need to know. Fasting Plasma Glucose (FPG) is a preferred method that requires patient to fast overnight. The test…
While there isn’t enough data to show that people with diabetes are more likely to contract COVID-19, the evidence does show they are likely to suffer worse complications that tend to deteriorate more rapidly. The American Diabetes Association notes the…
Ingredients 1 pound fresh asparagus, cut into 1 inch pieces 1/2 cup onion, chopped 1 (14oz) can vegetable or chicken broth Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano 2 TB butter 2 TB…
You see the advertising for protein bars, shakes and supplements, and recognize how carbohydrates provide energy, but how do you accurately determine how much you need in your diet to perform your favorite activities? Carbohydrates are the main energy source…
Overweight? Older than 45? Little to no exercise? Family occurrences of type 2 diabetes? These are all warning signs of prediabetes, which can be determined by a simple blood sugar test. If you have prediabetes, there may already be signs…