National Dog Day: How Dogs Support Mental and Physical Health
Some of them shed. A few drool profusely. All of them add to the family budget for food, vaccinations and vet visits. But on National Dog Day, Aug. 26, dog lovers everywhere celebrate the companionship, loyalty and joy their four-legged friends bring to everyday life.
The benefits go beyond sloppy kisses, tail wags and greetings at the door. According to the Centers for Disease Control and Prevention, the bond between people and their pets can increase fitness, lower stress and improve overall well-being.
“People are already familiar with the benefits of therapy dogs trained to provide comfort and support at hospitals, schools and senior living communities,” said Kathy Burnett, a licensed clinical professional counselor with Memorial Behavioral Health. “But there are a lot of positive benefits family pets bring to daily life as well. Owning a dog, or a pet of any variety, can improve your mood, reduce social isolation and help you stay more active.”
How dogs can benefit your health
- Encourage physical activity: Dogs need regular walks, playtime and exercise, which can help their owners stay active and support both physical and mental health.
- Help lower stress: Just the act of petting a dog can produce a calming physiological response that may reduce stress levels. Time with your pet is time well spent when it comes to stress reduction.
- Create social connections: Walking a dog often leads to conversations with neighbors and other pet owners, helping expand social networks and reduce feelings of isolation. Pets create connections.
- Boost emotional well-being: The love, companionship and routine that come with caring for a dog can provide comfort, purpose and support for people managing depression or other mood disorders.
Learn more about mental health services at Memorial Behavioral Health.