Cold weather can prevent even seasoned exercisers from logging daily physical activity. This is the time of year when exercise serves as a physical and mental health boost so don’t give in to the temptation to take the season off.…
At what pivotal time will you or a loved one need blood? January is National Blood Donor Month, and every two seconds, someone in America needs blood. In fact, millions of patients nationwide need lifesaving blood products—including many within our…
With Damar Hamlin’s frightening collapse and heart stoppage on the field Jan. 2 during the Monday Night Football game and Lisa Marie Presley’s untimely death Jan. 12 from cardiac arrest at the age of 54, the topic of heart health…
Asthma is a disease of the lungs that can cause wheezing, breathlessness, chest tightness and coughing at night or in the early morning. Winter is not a friend to those who suffer from asthma. The dry, cold weather and increase…
Memorial Holiday Fest, presented by the Springfield Memorial Foundation in partnership with Downtown Springfield, Inc., will feature a festive lineup of community events and family activities on Saturdays and Wednesday evenings between Nov. 26 and Dec. 21 in downtown Springfield. Most…
Back-to-school transitions can cause stress for your kids as they anticipate big changes from the summer schedule to a school routine. For most students of all ages, there can be a mix of excitement and anxiety about reuniting with friends…
Going out for dinner with friends? Enjoy your evening but know your risk and plan accordingly. Right now, 1 in 6 people in our area have COVID-19 with no symptoms. That means if your restaurant choice has 50 patrons, approximately…
The Black Friday craze may look different this year, but you can always prepare now for standing in line in frigid temps, avoiding the crush of shoppers sprinting for hot sales or even thumb fatigue – yes thumb fatigue –…
The excitement for Halloween starts building early for most kids – costumes, candy and goosebumps. But for children with anxiety or sensory processing issues, Halloween presents a unique challenge for parents. Leaha Jones with Memorial Behavioral Health offers these tips…
Have you or someone you know lost a loved one to suicide? While it is not an easy topic to discuss, suicide is one of the leading causes of death in the United States, especially among young people. In honor…