“Mindfulness.” We hear the word often, but what does it mean? And more importantly, what can it do for your mind and body to help you manage stress and anxiety? Mindfulness is a practice in which you focus on the…
Chances are this time last year, you or someone you know had already come down with the dreaded flu symptoms. The tired, achy, feel-like-you’ve-just-been-hit-by-a-train kind of feeling. This year, that’s probably not the case. While the standard cold viruses continue…
Unfortunately, broccoli and carrots don’t top anyone’s list of potential food addictions, but Wendi Schutte, clinical manager for the Memorial Weight Loss & Wellness Center, says food addictions can be a real challenge for some people who suffer from obesity.…
We always want the best doctors that we can find. Well, that’s a two-way street. Doctors want good patients. “We want you to understand that this is a relationship,” said Nicole Florence, MD, an internal medicine physician and pediatrician with…
The flu vaccine can be an emotionally charged topic. While medical experts say it’s the single best way to prevent the flu, others question its effectiveness and worry about potential side effects. So what’s the bottom line? Influenza kills thousands…
Smoking, alcohol, drugs, sex. To parents of teenagers, they’re like the four horsemen of the apocalypse. We worry about any of these temptations causing challenges in the lives of our kids. Children are experimenting with these temptations sooner than ever,…
For parents, determining what’s normal and what’s not with children is often a tough road, especially when it comes to challenging behavior. It can be difficult to know if your child is just bored and acting out or if he…
Jill Heffernan imagines her bike tire going flat or a shoe coming untied mid-race. Half marathoner Julie Barth is a “bit nervous” about adding a 12-mile bike ride to her race-day routine. And Margarita Martin? She’s more excited than jittery—she’s…
Statistics don’t lie. According to the National Suicide Prevention Lifeline, more than 37,000 suicides and hundreds of thousands of suicide attempts happen every year. The topic is rarely talked about, but the issue affects many people. World Suicide Prevention Day…
You’ve likely never heard of it, but chances are, you know someone suffering from it. Benign Prostatic Hyperplasia (BPH) is a medical condition that affects 50 percent of men 50 years and older. It’s embarrassing, uncomfortable and not something you…