The frigid days of winter are finally behind us. Now, we can enjoy all the benefits of spring that we’ve been longing for during these last few bone-chilling months. Sunshine! Warmth! Allergies! Oh, yeah, that’s right. Seasonal springtime allergies are…
Some children struggle with stresses or challenges in their lives. They may have difficulty solving problems, display concerning behaviors or react to situations with strong emotions. Other children who face similar challenges may be able to handle difficult situations. They…
What motivates people – who otherwise never run – to train to run a 5K? Sometimes it’s to support and raise money for a special cause. There are charity 5Ks every weekend – including several fun ones coming up in…
You know better than to obsess, but occasionally life’s challenges overwhelm your ability to control worry levels. Increased anxiety takes a definite toll on physical and emotional health. According to outpatient therapist Betsy Van Brocklin with Mental Health Centers of…
“At least he’s not suffering anymore.” “Everything happens for a reason. “She’s in a better place now.” We mean well, we really do, but it’s still difficult to know how best to offer care, compassion and practical support to a…
The Food and Drug Administration’s iconic nutrition labels could be changing for the first time in more than 20 years, and that’s a good thing according to Memorial Medical Center registered dietitians Gayle Jennings and Christina Rollins. The new label…
You’ve made it through your first full week on your weight-loss journey. You’ve controlled your portion sizes. You’ve started exercising. All in all, you’re feeling pretty good about yourself as you relax on the couch on a Friday night. Then…
Eating right can be a dilemma. Even when we know what we should be eating, eating the appropriate amounts can be difficult. It’s hard to stop after just a few chips or a half-cup of frozen yogurt. Recipes that serve…
Chicken gumbo, crawfish etouffee, beignets, king cake … unmask those Mardi Gras-inspired foods destined to increase your waistline and make inspired choices instead. Click here for a delicious shrimp jambalaya recipe from the American Heart Association’s Slow Cooker Cookbook. Becky…
When kids are sick, their parents and caregivers want to do whatever necessary to help them feel better as quickly as possible. It’s important to remember, however, that children are not tiny adults when it comes to over-the-counter (OTC) medicines.…