Let’s face it—a lot of us just want to lose that last 5 to 10 pounds. But, for many more, managing our weight is a bigger deal than just fitting into our skinny jeans. Even normal daily activities like playing…
It’s the middle of the night and your child, who had been sleeping soundly in his own bed, has found his way to your bedroom. You allow him to climb in bed with you for some comforting and, more often…
During National Diabetes Awareness Month in November, take a moment to learn if you are at risk. Nearly 30.3 million Americans have diabetes, a serious disease where blood glucose (blood sugar) levels are above normal. Prevention, early diagnosis and treatment…
Five people in Illinois have been identified by the CDC with a multi-drug resistant strain of Salmonella infantis (along with more than 85 others in 29 states). Eating or preparing chicken purchased raw (including ground, pieces and whole chicken) has…
Your husband has just returned from a visit with your primary-care physician. When you ask him what the doctor said, he gives you an answer you’ve heard many times before. “Everything’s good.” But is it? Men are often reluctant to…
Each summer, opportunities to participate in fitness events and road races abound such as the Dan Adair, MD, Memorial Triathlon and the Memorial Transplant Services 5k Run/Walk. Many people are interested but worried they cannot complete, but with proper preparation…
Often, the majority of adults, especially women, do not think about frail bones until they become older. According to the U.S. Department of Health and Human Services Office on Women’s Health, millions of women already have, or are at risk…
Many families have been schooled on the “big” summer safety issues that threaten the well-being of children including water safety around the pool, fireworks precautions and the importance of using sunscreen and sunglasses on your little ones. But what about…
What’s at the heart of your snoring? Join James Abraham, MD, FCCP, Springfield Clinic, Thursday Feb. 22, at the Men’s Health Tune-Up as he talks about the symptoms of sleep apnea, including: Loud snoring Silent pauses in breathing Abrupt awakenings…
Late last year, the American Heart Association and American College of Cardiology unveiled new guidelines that lowered the definition of high blood pressure. Now, patients with blood pressure readings of 130/80 mm Hg are considered to have hypertension, down from…