Bad news first. There is still no safe sun exposure. Nada. Not ever. Don’t do it. And if you or your kids are going to be out in the pool, on the playing field or just hanging outdoors, they need…
Summertime gives us more daylight and longer days. Unfortunately, that can lead to sleep problems, says Stevi Surratt, RRT, supervisor of Cardiopulmonary, Cardiovascular and Sleep Lab programs at Jacksonville Memorial Hospital. “A change in daylight can affect melatonin, a sleep-inducing…
Summer is here, which means warmer weather, lots of outdoor physical activity and a risk of electrolyte imbalance. It is important to pay attention to body hydration especially in the summer months. “Water is always going to be the best…
Measles: Just the Facts With the recent outbreak of measles across the United States, there has been a wealth of information published about the measles…and unfortunately some misinformation. What is important for you to know to protect your family…
Megan Price fell in love with taking care of others as a resident assistant at Cedarhurst Assisted Living and Memory Care in Springfield. The 25-year-old from Petersburg was touched by the trust patients placed in their medical providers during vulnerable…
The halls of a hospital can be a hectic environment – except when an Honor Walk is taking place. For a few sacred moments, the normal hustle and bustle comes to an abrupt stop. Family, friends and healthcare workers line…
Never underestimate what a group of dedicated women can do when they combine creativity with hospitality and a heartfelt fundraising cause. Nine lifelong friends launched Drink for the Pink when one woman in their close-knit group was diagnosed with breast…
Asthma is a disease of the lungs that can cause wheezing, breathlessness, chest tightness and coughing at night or in the early morning. Winter is not a friend to those who suffer from asthma. The dry, cold weather and increase…
Cold weather can prevent even seasoned exercisers from logging daily physical activity. This is the time of year when exercise serves as a physical and mental health boost so don’t give in to the temptation to take the season off.…
If you want to change up the cooking routine to offer more healthy options on your family menu, sign up for upcoming classes offered at Taylorville Memorial Hospital. The classes are designed to help you gain confidence as you practice…