Have you gone from being a cherished parent to the dumbest person on the face of the planet – all in the space of an hour? Welcome to the world of teens. They ride a roller coaster of emotions and…
The tough guy persona is a familiar one on television and the movie screen, but it’s unrealistic for men to think they can just “shake it off” when confronted with emotional situations. More than 6 million men in the United…
For people who are new to running, adding in “cross-training” to a schedule can seem overwhelming. Other runners who are getting into training habits often don’t want to cross-train for fear of losing progress. However, cross-training needs to be a…
It doesn’t have to be a rock concert or a jet engine to hurt your ears and potentially (and irreversibly) damage your hearing. Though you likely don’t realize it, the following everyday activities can hinder your ability to hear well.…
The frigid days of winter are finally behind us. Now, we can enjoy all the benefits of spring that we’ve been longing for during these last few bone-chilling months. Sunshine! Warmth! Allergies! Oh, yeah, that’s right. Seasonal springtime allergies are…
Some children struggle with stresses or challenges in their lives. They may have difficulty solving problems, display concerning behaviors or react to situations with strong emotions. Other children who face similar challenges may be able to handle difficult situations. They…
What motivates people – who otherwise never run – to train to run a 5K? Sometimes it’s to support and raise money for a special cause. There are charity 5Ks every weekend – including several fun ones coming up in…
You know better than to obsess, but occasionally life’s challenges overwhelm your ability to control worry levels. Increased anxiety takes a definite toll on physical and emotional health. According to outpatient therapist Betsy Van Brocklin with Mental Health Centers of…
“At least he’s not suffering anymore.” “Everything happens for a reason. “She’s in a better place now.” We mean well, we really do, but it’s still difficult to know how best to offer care, compassion and practical support to a…
The Food and Drug Administration’s iconic nutrition labels could be changing for the first time in more than 20 years, and that’s a good thing according to Memorial Medical Center registered dietitians Gayle Jennings and Christina Rollins. The new label…