Oooh. Aaaah. Ow. One of those sounds should not belong. As the Fourth of July approaches, so do barbecues, pool parties and, sadly, amateur firework artists. And so, as always, Memorial Medical Center is preparing for the annual visits from…
Snacks can be part of a healthy diet; they can provide an energy boost and supply essential vitamins and minerals. So if you tend to snack, here are some tips to help you make the best choices: Snack only when…
About 800,000 children visit an emergency room each year because of an accidental poisoning. It’s the second cause of unintentional injury death in the country, according to the Consumer Product Safety Commission. An accidental poisoning can involve the unintentional ingestion…
Summer is approaching, which means warm weather, lots of physical activity and paying more attention to keeping your body hydrated. “Water is the body’s fluid of choice,” said Christina Rollins, a registered dietitian at Memorial Medical Center and spokesperson for…
When Billy Ruyle could not sign his name at work or even grasp the pen, he realized he had a problem that was bigger than just a cold. Billy grew up in a small town, just south of Springfield. After…
Eating out seems like the easiest choice for a family meal after a busy day at work, but getting your kids to help in the kitchen is a great way to make it seem like less work, said Virginia Dolan,…
Effective for the 2013-14 school year, all Illinois students entering sixth through 12th grades must have proof of receiving the Tdap booster in an effort to better protect young people from whooping cough, also known as pertussis. “Whooping cough is…
How would you like to decrease your risk of stroke more than twofold? The American Heart Association (AHA) recommends consuming only 1,500 milligrams of sodium each day, yet the average American consumes more than 4,000 mg of sodium per day.…
“Heart disease takes the lives of far too many people in this country, depriving their families and communities of someone they love and care for—a father, a mother, a wife, a friend, a neighbor, a spouse. With more than 2…
Two years ago, Gretchen Plotner was visiting her son in Florida when her left knee started going out. “It was becoming difficult to even walk,” said the 77-year-old Lincoln resident. “I knew I needed to get home and see my…