At this rate, we may be shoveling into next winter. Don’t let snow knock your back out of whack. Dr. Ferdinand Salvacion, with Memorial’s SpineWorks, which utilizes advanced non-surgical treatment options like nerve blocking techniques and cautions against trying to…
Whether you are braving the icy, snowy weather or playing an indoor sport for exercise, winter can be a time when injuries to bones and muscles occur. If — or when — that happens, do you know the difference between…
How’s your skin feeling after facing sub-zero temperatures and howling wind chills? If the answer is “not great,” you are not alone. Wintry conditions can make even the most hydrated person prone to irritated skin. Josh Ellison, MD, with Memorial…
Flu season has struck early, including in Illinois, where the Centers for Disease Control and Prevention (CDC) has reported high influenza-like illness (ILI) activity in recent days, and this year’s peak is not yet in sight. Flu activity likely will…
Healthy holiday eating. Is it possible? Yes. It’s not only possible, it’s quite simple to do, according to Gayle Jennings, MS, RD, LD, Clinical Dietitian III/Outpatient Dietitian at Memorial Medical Center. Here are Jennings’ top 10 ideas for healthy eating…