Emotional well-being on the court, playing field or pro level is an important skill for athletes to pursue. Too often, athletes fall into patterns of negative self-talk, doubt and anxiety. Build time into your schedule to practice stress management techniques,…
Randa Freeze-Rhea, an American Sign Language interpreter with Language Access Services at Jacksonville Memorial Hospital, just earned an advanced degree in healthcare interpreting from the Rochester Institute of Technology – thanks to funding assistance from the Jacksonville Memorial Foundation. “I…
Tyre “Ty” Rees exudes the spirit of volunteer service as he shares his time and talents with patients, visitors and employees at Springfield Memorial Hospital. Over the past 13 years, he has donated more than 6,000 hours, which led to…
A college ethics class 20 years ago made such an impact on Sarah Goleman, 41, that she recently donated a kidney to a stranger. The class explored whether individuals have a moral obligation to improve the lives of others. Those…
The numbers are staggering. Longtime Memorial Health volunteer Jody Wallace has donated more than 10,500 hours over nearly 39 years, which led to her recently being named one of 24 local Good as Gold Community Award winners. “These awards honor…
Occupational therapists (OTs) help patients return to the everyday tasks that make up a person’s normal routine after an injury, accident, illness or other health issue. Check out these four misconceptions about what an occupational therapist does: Myth #1: OTs…
One-third of Americans report they sleep less than the recommended amount for adults: seven or more hours. Inadequate sleep can negatively affect your sleep and can contribute to conditions like heart disease, type 2 diabetes, obesity and depression as well…
In the United States, more than 100,000 adults and children await an organ transplant—more than 4,000 in Illinois alone. April is National Donate Life Month, and the team at Memorial Transplant Care shares these steps to significantly impact the lives…
For such small organs, our kidneys tackle big important jobs within the body. Our kidneys make urine, remove toxins and excess water from our blood, help control blood pressure, produce red blood cells, control blood stream levels of minerals like…
Colorectal cancer screening for precancerous polyps is important to prevent cancer and is recommended every 10 years after age 45. Each year, thousands of Illinoisans are diagnosed with colorectal cancer, and early detection through screening is key. Colorectal cancer is…