Suicide is a scary subject that many people don’t talk about often. However, when you worry that someone you know is thinking about committing suicide, it’s hard to know what you can do to help them. Ben Yamnitz, director of…
Going back to school is an exciting time of year for most children. Some, however, experience anxiety and feel stressed as soon as they hear those dreaded words, “back to school.” Anxious children are often overly tense and may need…
The tragic death of comedian Robin Williams has left people wondering how this could happen to a man who was loved by millions of people around the world. And while Facebook feeds and online comment boards are filled with people talking…
Summer is in full swing, and your schedule is packed with pool parties, barbeques, ballgames and more. Everyone around you seems more positive and energetic — except you. Regardless of the season, depression can make the whole world dark and…
The tough guy persona is a familiar one on television and the movie screen, but it’s unrealistic for men to think they can just “shake it off” when confronted with emotional situations. More than 6 million men in the United…
Have you gone from being a cherished parent to the dumbest person on the face of the planet – all in the space of an hour? Welcome to the world of teens. They ride a roller coaster of emotions and…
The tough guy persona is a familiar one on television and the movie screen, but it’s unrealistic for men to think they can just “shake it off” when confronted with emotional situations. More than 6 million men in the United…
You exercise, eat a nutritious diet and schedule your annual physical check-ups with the doc. But are you tuned into your mental health? May is Mental Health Month – the perfect time for a mental health check-up! Here are some…
Some children struggle with stresses or challenges in their lives. They may have difficulty solving problems, display concerning behaviors or react to situations with strong emotions. Other children who face similar challenges may be able to handle difficult situations. They…
You know better than to obsess, but occasionally life’s challenges overwhelm your ability to control worry levels. Increased anxiety takes a definite toll on physical and emotional health. According to outpatient therapist Betsy Van Brocklin with Mental Health Centers of…