If you are the parent of a child who has been diagnosed with autism, or suspect he or she may fall on the autism spectrum but have not yet received a diagnosis, the symptoms your child is exhibiting may be…
Remember the saying ‘You are what you eat?’ Well, it also rings true for your mood. Nutrition plays an important role in physical health, but it also affects your behavior and brain function. “The brain is a metabolically active organ…
Grief. It’s defined simply as mental suffering or stress. But it’s more than that. If you’ve lost a close loved one, you know the intense pain and wave of emotions that follow: denial, anger, despair and hopelessness. The emotions are…
When life does nothing but annoy you, and you’re finding it hard to concentrate and control your emotions, you may want to take a look at your sleeping habits. Are you getting enough Zs? Sleep is an important part of…