Sam Madonia needs sleep. The local radio personality gets up at 4:30 five mornings a week to broadcast “AM Springfield” on WFMB before heading to work at the Secretary of State. He’s also the voice of high school football, calling…
Each year, about 5 million Americans are diagnosed with valvular heart disease, which occurs when the heart valves do not open or close correctly as they allow blood to flow forward through the heart’s chambers. The two main types of…
When temperatures soar, we’re often reminded to drink more fluids. So how much is enough? And what happens when you get too much? Eight cups of water daily. Most of us have heard that’s how much water we should drink.…
How can I lose weight? It’s one of the most common questions patients ask, according to Josh Ellison, MD, a family medicine physician at Memorial Physician Services’ North Dirksen Medical Associates. To those patients and to the crowd that attended…
Want to protect your heart? Start with watching what you put in your mouth. Diet can play a large role in preventing heart disease, a leading cause of death in men and women, or managing an existing problem. A heart-healthy…