Over the years, there has been a lot of confusion surrounding the profession of dietetics. We get a lot questions, such as, “don’t dietitians just write menus at hospitals?” or, “is there any difference between a dietitian and a nutritionist?”…
It is no secret that in the last 10 years much emphasis has been placed on better nutrition in schools. Today, schools are at the forefront for addressing the urgent need for improved nutrition and physical activity. Of all the…
We hear a lot about lean red meat, but can red meat really be low-fat? In order for a food to be called “low-fat”, it must contain no more than three grams of fat per 100 calories, or contain no…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
Many Americans find it challenging to fill half their plate each meal with fruits and vegetables – a recommendation of the 2010 Dietary Guidelines for Americans. The Academy of Nutrition and Dietetics encourages Americans to add both color and nutrients…
Snacks can be part of a healthy diet; they can provide an energy boost and supply essential vitamins and minerals. So if you tend to snack, here are some tips to help you make the best choices: Snack only when…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
Summer is approaching, which means warm weather, lots of physical activity and paying more attention to keeping your body hydrated. “Water is the body’s fluid of choice,” said Christina Rollins, a registered dietitian at Memorial Medical Center and spokesperson for…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
How would you like to decrease your risk of stroke more than twofold? The American Heart Association (AHA) recommends consuming only 1,500 milligrams of sodium each day, yet the average American consumes more than 4,000 mg of sodium per day.…