Ingredients 2 small zucchini no salt added black beans, drained and rinsed 8 corn tortillas 1/2 small yellow onion, diced 1 clove minced garlic 1/2 cup salsa 3/4 teaspoon cumin 1/4 teaspoon chili powder 1/2 tablespoon salt-free taco seasoning cooking…
This summer, the Memorial Health System app has been upgraded to include self-scheduling at select Memorial Physician Services clinics. Patients can use the app to schedule their own appointments, no phone call needed, at the following Memorial Physician Services locations:…
“I think a positive attitude, along with treatment, is the key to success.” Bernetta “Bernie” Hoagland has no time for cancer. Nonetheless, a cancer diagnosis has a way of causing the busiest person to pause. “When you first hear that…
Hearing a song can trigger a memory or a feeling, and it can even provide motivation. If you have attended a sports event then you know that music helps to encourage the players and the fans. The tempo of the…
Dining alfresco under the stars is a great family-friendly way to celebrate summer, but you don’t have to limit yourself to hot dogs and s’mores over the fire. Check out these fun ideas from Kelsi Evans, an avid camper and…
Your first step after a dementia diagnosis? Start the conversation with your doctor. There is not a single test to diagnosis dementia. Dementia is a group of symptoms that result in a decline of memory and mental ability that affects…
Early in Rachel Kesler’s pregnancy, her physicians discovered that Rachel’s kidneys were beginning to fail. Kidney disease had been present but undetected until she began regular appointments and pregnancy testing. Jeffrey Olejnik, MD, at the SIU Center for Women’s Health,…
Type 2 diabetes is a serious, chronic medical condition that causes blood sugar (glucose) levels to increase higher than normal. It is the most common form of diabetes. Diabetes affects how your body turns food into energy. When you eat,…
Ingredients Popsicle carton (4 pops) Sliced fruit of choice (i.e. blueberries, mangos, raspberries) Light yogurt smoothie, like Danon Light & Fit Protein drink Takes 4 hours, serves 4. Instructions Place sliced fruit in popsicle containers. Fill with yogurt smoothie. Place…
What will you do upon retirement? The average American retires at age 62, and it’s often a time to look forward to relaxation and doing things you enjoy. It’s also an opportunity to focus on your health and wellness. Recommendations…