Most of us know from experience what happens when we indulge in caffeine, large meals, alcohol and/or doom scrolling on our phone in the hour or two before going to bed. A disrupted night’s sleep can often wreak havoc the…
One-third of Americans report they sleep less than the recommended amount for adults: seven or more hours. Inadequate sleep can negatively affect your sleep and can contribute to conditions like heart disease, type 2 diabetes, obesity and depression as well…
For those of us who struggle with sleep quality during a normal night, losing an extra hour of sleep because of “Spring Forward” can feel like a blow. Fortunately, it usually only takes a couple of days for the body’s…
It’s National Sleep Awareness Month and a good time to remind people affected by snoring that CPAP (continuous positive airway pressure) therapy is an effective and key treatment for sleep apnea. But once you are used to a quiet night’s…
It’s the middle of the night and your child, who had been sleeping soundly in his own bed, has found his way to your bedroom. You allow him to climb in bed with you for some comforting and, more often…
What’s at the heart of your snoring? Join James Abraham, MD, FCCP, Springfield Clinic, Thursday Feb. 22, at the Men’s Health Tune-Up as he talks about the symptoms of sleep apnea, including: Loud snoring Silent pauses in breathing Abrupt awakenings…
Mary Williams, 52, was perpetually tired, even though she thought she was getting a good night’s rest. “Apparently I was snoring, although I didn’t believe I was,” Mary said. “I had no idea of the quality or lack of quality…
Nervous about being able to fall asleep during your sleep study? You’re not alone! But Kaye Liles, manager of the Memorial Medical Center and SIU School of Medicine’s Sleep Disorders Center is confident that a sleep study is nothing to,…
“Laugh and the world laughs with you; snore and you sleep alone,” said British novelist Anthony Burgess, who may or may not have been speaking from experience. Lori Valentine, RN, respiratory therapist and director of Memorial’s Home Services Durable Medical…
No offense, Dolly Parton, but workin’ 9 to 5 isn’t what it takes to make a livin’ for everyone. Many of us work late or odd hours—and our sleep likely suffers for it. “Most people who work nights tend to…