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Expert Advice, Patient Stories & Tips for Healthy Living
Mar 24

For Some, Healthcare is Going to the Dogs

Sometimes a good friend can also be good medicine – which is certainly the case for dogs and other animals who are used for animal-assisted therapy. Pet therapy (as it is more widely known) helps children, elderly people and anyone…

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Mar 19

Easing Your Child’s Fears about Going to the Hospital

When Carter Jacobus learned he had to go to the hospital for the first time, it was a scary prospect for the 8-year-old. But the experience turned out not to be so frightening, thanks to several hospital staff members who…

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Mar 17

Husband & Wife Beat the Odds to Make it Back to Their Kids

It’s been said what doesn’t kill you makes you stronger. Gillespie’s Randy Redmon and his wife Amanda are a true testament to that age-old quote. Three years ago their house burned to the ground. The lint trap in their dryer…

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Mar 13

Thinking Green This Month? Kale Earns Its Spot as an MMC Super Food

Move over French fries! “Go Green” has a whole new meaning in the Memorial Medical Center cafeteria as a kale-based super salad has emerged as the most requested recipe from employees since Memorial implemented its Green Light, Choose Right menu.…

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Mar 11

Exercising Doesn’t Have to Bust Your Budget

A regular exercise routine doesn’t require you to spend a lot of dollars on a gym membership or fancy home-exercise equipment. And a good place to lose weight without spending a lot of cash is right in front of your…

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Mar 10

Burn Survivor’s Childhood Injury Leads Her to Help Others

Thereasa Abrams, PhD, LCSW, understands what many of the burn patients in Memorial Medical Center’s Regional Burn Center are experiencing. When she was 6 years old, the research assistant professor with Southern Illinois University School of Medicine’s Institute of Plastic…

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Mar 03

10 Easy Ways to Begin a Healthy Eating Plan

Perhaps your New Year’s resolution to eat healthy fell by the wayside at that Super Bowl party (and on Valentine’s Day, Fat Tuesday … why are there so many food-related happenings in winter?!). Or, perhaps you were waiting for just…

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Feb 26

Heart Attack at 40: Young Mom Bouncing Back

The possibility that she might be having a heart attack only briefly crossed Becky Griffith’s mind. She was, after all, only 40 years old. Last November, the mother of two began to feel severely fatigued and short of breath. While…

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Feb 24

The 5 Most Memorable ‘Sharing Wishes’ Wishes – So Far

Since its establishment in 2012, the Sharing Wishes Fund has made a significant impact in the lives of many hospice patients and families in central Illinois. Whether it is a special family-and-friends gathering or a visit from a distant loved…

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Feb 18

Bullying Hurts: How to Protect Your Child from Cyberbullying

In the interconnected world we live in, bullying doesn’t stop at the playground. It’s happening 24 hours a day, seven days a week, and the teen population is especially vulnerable. Cyberbullying affects about 25 percent of teenagers and occurs when…

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