For many of us, a blizzard is the least of our worries this time of year. December’s perfect storm comes in the form of cookies, candy, egg nog, cold weather, early sunsets and busy schedules that often lead to hurried,…
Believe it or not, winter parties for the preschool and elementary crowd can be fun AND healthy. Move away from the “icing sugar cookies” station, candy canes and gingerbread houses. Instead, offer these nutritious alternatives that will tickle their taste…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
Stents aren’t just for 81-year-old Supreme Court justices like Ruth Bader Ginsburg, who recently underwent a heart procedure to fix a blockage in her right coronary artery. The senior member of the country’s highest court was exercising when she experienced…
Of all the hallmarks of prenatal appointments – the weigh-ins, urine tests and blood draws – the glucose screening is among the least popular with expectant moms. Draining a cup of the super-sweet drink is a requirement at the 4-…
Friends of Memorial is a volunteer group that has supported Memorial Medical Center in its mission to improve the health of the people and the communities it serves for more than 35 years. To support the work of the hospital,…
We all know it’s important to eat a balanced diet and stay active. Those are simple proactive strategies that improve your health both in the present and future. However, if you’ve been procrastinating on either of these fronts, consider this…
Meet Ann, a client of the Logan-Mason Rehabilitation Center, a program of the Mental Health Centers of Central Illinois. She is inspiring others to take important steps to improve their health. Every week, Ann leads Health Matters™, which is a…
For Ricky Rogers, things never came easily. He had a hard time holding a job, he wasn’t able to focus on everyday tasks, and then there were the voices he heard. But he didn’t know what was wrong. He just…
Whether or not you’re likely to have a stroke depends on many risk factors—some you can control and others you can’t. Stroke is the third-leading cause of death for women and the fourth for men, says Amanda Conn, coordinator of…