There’s nothing like enjoying a warm, yummy chocolate chip cookie fresh out of the oven. If you are like so many of us, that is a pleasure we deny ourselves in order to follow a healthy diet, but that doesn’t…
A patient-centered medical home is a nice conglomeration of words, but what does it mean for you, the patient? “Patient-centered is the important part of this phrase,” said Gerald Suchomski, MD, who serves as the quality medical director at Memorial…
It’s difficult to observe a family member or friend’s concerning behavior. Perhaps they seem depressed or anxious – or go from extreme highs one day to sad and hopeless the next. Many of us feel inclined to reach out and…
Do you have a family recipe for pumpkin bread that you no longer make because you are following a heart- and diabetes-friendly diet? Kathy Levin, RD, CDE, LDN, registered dietician with Memorial Weight Loss & Wellness Center, shares this modified…
Most of us look forward to holiday eating. After all, there are only a few days a year where you can overindulge and not feel quite so guilty. But for the 20 percent of adults who suffer from gastroesophageal reflux…
Looking for a new way to prepare pork this holiday season? Erin Spenner, MS, RD, LDN, registered dietician with Memorial Weight Loss & Wellness Center, shares this healthful Cranberry Apple Pork Loin recipe.
Making healthy choices shouldn’t stop because of a holiday, but we all can come up with creative excuses to put our health on hold. “Being healthy is a lifelong endeavor,” said Wendi Spitzig, medical weight-loss coordinator for Memorial’s Weight Loss…
That quick wash of a few seconds with soap and water may not help as much as you think – as these three photos reveal. Each photo shows the bacteria growing in a Petri dish after a volunteer pressed his…
At one time or another, you’ve likely tried to lose weight. Whether it was 10 pounds or 100, it’s not easy. It takes a life-long dedication to wellness, and that kind of commitment can be difficult for some. That’s probably…
Here’s Why Today is the Perfect Day to Start Eating Healthy You’ve wanted to have a healthier eating plan for a long time, but it always seems like you’re biting off more than you can chew. Rather than make a…