Recognize the Warning Signs: A Community Approach to Suicide Prevention
Losing someone to suicide is a devastating experience that affects families and entire communities. Suicide remains one of the leading causes of death in the United States, particularly among young people.
The statistics paint a sobering picture: in 2023, nearly 50,000 people in the U.S. died by suicide—equivalent to one death every 11 minutes.
“What may be surprising is that just under half of people who die by suicide are diagnosed with depression or another mental health condition,” said Lauren Yoggerst with Memorial Behavioral Health. “Too many people dealing with depression or anxiety haven’t even been diagnosed.”
Break Down Barriers with Straight Talk
One of the most powerful tools we have in suicide prevention is direct, compassionate communication. If you’re concerned that someone might be contemplating suicide, don’t hesitate to ask them directly. Research shows that asking someone “Are you thinking about killing yourself?” does not increase their risk of self-harm. In fact, a common myth about suicide is that it happens without warning. The reality is there are often warning signs. Most people experiencing suicidal thoughts tell someone before they act, which means we all have opportunities to intervene with care and support.
This is why learning how to recognize warning signs is vital for everyone in our community.
Verbal and Behavioral Indicators
- Talking or obsessing about death
- Making comments about feeling hopeless, helpless or worthless
- Saying things like “It would be better if I wasn’t here” or “I want out”
- Direct statements about wanting to kill themselves
Emotional and Physical Changes
- Depression characterized by deep sadness and loss of interest in previously enjoyed activities
- Extreme changes in sleeping or eating patterns
- Displaying a “death wish” or taking unusual risks, such as reckless driving, running red lights or increased substance use
Planning Behaviors
- Researching methods of self-harm
- Making specific plans for suicide
- Giving away possessions or making final arrangements
Resources and Support
If you recognize these warning signs in someone you know, take action immediately. Never dismiss threats of suicide, regardless of how casual they may seem.
For Immediate Danger: Call 911 if there is immediate risk.
For Mental Health Support: Call 988, the National Suicide and Crisis Lifeline, or contact our local Mobile Crisis Response Team at 217-788-7070.
Memorial Behavioral Health: Here for Our Community
Memorial Behavioral Health serves seven counties in central Illinois with locations in Springfield, Jacksonville and Lincoln. Seeking help can feel overwhelming, which is why we’ve made our services as accessible as possible.
If you or someone you know is ready to begin their journey toward mental wellness, we offer multiple ways to connect:
- Call our office to schedule an intake appointment at 217-525-1064.
- Visit our Springfield office for walk-in consultations Monday through Friday, 8:30 a.m. to 4 p.m.
- Speak directly with an intake specialist who will help you understand our services and find the best treatment options.
For more information about Memorial Behavioral Health services or to schedule an appointment, please contact our office at 217-525-1064 or visit memorial.health.