You’ve made it this far on your New Year’s Resolution to eat healthier in 2012. Don’t let one fun-filled football celebration make it a false start to the year! Studies show that we eat more when given more options, making…
Drink more water to lose weight. You hear the phrase all the time. But did you know eating foods with a high concentration of water can also help slim your waist line? Memorial Medical Center dietitian Emily Bailey, RD, LDN…
Want to protect your heart? Start with watching what you put in your mouth. Diet can play a large role in preventing heart disease, a leading cause of death in men and women, or managing an existing problem. A heart-healthy…