Ingredients 8 slices sandwich bread 1 tablespoons butter 8 oz turkey sausage ½ small onion 8 oz button mushrooms, sliced 4 oz shredded cheese 6 eggs ¾ cup half and half ¾ cup milk ¾ tsp salt ½ tsp pepper…
Ingredients 1 frozen banana, mashed 1 cup peanut butter 1 tsp vanilla 1 ½ tablespoons honey 2 tablespoons flax seed meal 2 tablespoons chia seeds ¼ cup unsweetened coconut flakes 1/3 cup mini chocolate chips 1 – 1 ¼ cup…
Ingredients 8 eggs – 4 eggs will be separated for egg whites only, 4 eggs with yolk and white Frozen shredded breakfast potatoes 2-3 oz Canadian bacon Sprinkle of shredded cheese Additional vegetables as desired 1/2 teaspoon olive oil 1/2…
It is no secret that in the last 10 years much emphasis has been placed on better nutrition in schools. Today, schools are at the forefront for addressing the urgent need for improved nutrition and physical activity. Of all the…
We’ve heard it over and over again: “Breakfast is the most important meal of the day.” But let’s face it — it’s not always easy to get your kids moving in the morning. Here is a great motivator: According to…