Memorial Health Blog | calories Archives

Calorie Postings on Restaurant Menus: Friend or Foe?

Many restaurants are now posting calorie information right on the menu. This is thanks in part to the Patient Protection and Affordable Health Care Act. Passed in 2010, the Affordable Care Act requires all restaurants with 20 or more locations…

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Jul 30

Lean vs. Low-fat: Red Meat Fat Facts

We hear a lot about lean red meat, but can red meat really be low-fat? In order for a food to be called “low-fat”, it must contain no more than three grams of fat per 100 calories, or contain no…

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Jan 12

Cut Calories Safely — And Easily

Want to drop a pound or two in the next week? The possibility is real, simply by understanding the role calories play in weight gain and loss. Those aiming to lose weight should seek to drop no more than two…

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Archives for Tag: calories

Calorie Postings on Restaurant Menus: Friend or Foe?

Lean vs. Low-fat: Red Meat Fat Facts

Cut Calories Safely — And Easily

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