A new school year is quickly approaching and for many children that means picking out a new backpack and gathering school supplies. Unfortunately for some children, going back to school can also mean feelings of anxiety because they will be…
Flu season has struck early, including in Illinois, where the Centers for Disease Control and Prevention (CDC) has reported high influenza-like illness (ILI) activity in recent days, and this year’s peak is not yet in sight. Flu activity likely will…
Do you need to pick up some quick snacks for those always-hungry and busy kids? Snacks can be a helpful addition to a day’s meals if good choices are made. Children should eat every 3-5 hours during the day in…