There may be snow. There will certainly be lights, cookies, decorations and gifts. But due to the ongoing COVID-19 pandemic, there should not be dinners, parties or large or even small gatherings during Hanukkah, Christmas, Kwanzaa and New Year’s. People…
Whether you are at work, at home, or working from home, you continue to experience many changes in your routine that cause stress. Strong emotions have sucker-punched most of us this year as people struggle with grief, anger, disappointment and…
Who says you can’t unwrap the latest gift of socks or underwear from Aunt Betty in full view of her and your snickering cousins or siblings? With the latest technology, you can even decorate cookies or share hot chocolate online…
Whether you are a healthcare worker, grocery store employee, parent or student—everyone is struggling with emotions as the pandemic continues to affect our lives. It is tempting to hold in all our stress, anxiety and downright anger at the circumstances…
Most Americans realize if you have contracted COVID-19, you may be isolated for at least 10 days, or if you’ve been exposed, you may be quarantined for 14 days. However, many are surprised to learn they will need to stay…
As the COVID-19 pandemic drags on, people have tired of the ongoing changes and decision-making required every single day. Pandemic fatigue can include emotions like anxiety, fear, loneliness or hopelessness. These feelings can create a lack of motivation, difficulty focusing…
We approach the 2020 holiday season, and the news steadily worsens about COVID-19 and community spread. What do you do with the constant stress that accompanies decisions about how to safely live through a pandemic? “People experience or react to…
Do you need to be tested for COVID-19? According to the CDC, there are three main criteria for getting tested: You have symptoms of COVID-19. You have had close contact with someone confirmed to have COVID-19. Testing is not recommended…
You have allergies. And a sore throat. Maybe you have a bladder infection that is causing a fever. So many questions! Do I need a COVID-19 test? Should I quarantine or isolate? For how long? Do I need an alternative…
It’s a familiar refrain when flu season rolls around: cover your cough; wash your hands and stay home if you feel sick. This year, thanks to COVID-19, every American is already familiar with those infection prevention strategies and more—like wearing…