“At least he’s not suffering anymore.” “Everything happens for a reason. “She’s in a better place now.” We mean well, we really do, but it’s still difficult to know how best to offer care, compassion and practical support to a…
It’s difficult to observe a family member or friend’s concerning behavior. Perhaps they seem depressed or anxious – or go from extreme highs one day to sad and hopeless the next. Many of us feel inclined to reach out and…
When life does nothing but annoy you, and you’re finding it hard to concentrate and control your emotions, you may want to take a look at your sleeping habits. Are you getting enough Zs? Sleep is an important part of…