Did you know you can learn how to become a more mindful person? Mindfulness is a calm awareness of your body, emotions and thoughts, and it can be a powerful tool when creating healthy habits especially related to nutrition. “Many…
Throughout the COVID-19 pandemic, restaurants across Illinois have adapted to keep customers safe. Hospital cafeterias have had to make similar changes to ensure they’re able to continue serving hungry front-line workers and visitors without risking the spread of the virus.…
If you or someone you love is fighting an eating disorder, know you aren’t alone. Eating disorders affect people of all ages, genders, races, sexual orientations and backgrounds. Characterized by a persistent disturbance of eating or eating behaviors, eating disorders…
Move over French fries! “Go Green” has a whole new meaning in the Memorial Medical Center cafeteria as a kale-based super salad has emerged as the most requested recipe from employees since Memorial implemented its Green Light, Choose Right menu.…
The holiday season is swiftly approaching and keeping your glucose under control during this time of year can be an extra challenge when you have diabetes. 1. Keep your meal times consistent. Keeping things consistent is the key. Try to eat…