In January, going on a diet is always a popular choice for the inevitable New Year’s resolutions. But which diet? With so many trends filling our social media feeds, we asked the experts at Memorial Wellness Center to separate fact from…
In today’s world of quick convenience and packaged food, eating gluten-free can be a challenge. It’s everywhere. Most breads, pastas, cereals, pizza, cakes and crackers all contain gluten. It’s also used as filler for many processed foods. Gluten itself is…
Gluten-Free. You’ve heard the term. You’re likely seeing it more and more in grocery store aisles on pasta boxes and other packaged items. But what does it mean? And could you benefit from a gluten-free diet? Gluten-free eating is associated…