Water tumblers are all the rage – in a wide variety of colors, sizes, even straw options. Others allow for creativity through sticker decoration. But what’s inside your water bottle is the most important factor for good health. “Too often…
When it comes to your health, the numbers game can be confusing. Patients hear their numbers for blood pressure, weight and even diabetes that are critical in determining one’s health. But how often do medical professionals really explain what these…
Quinoa (pronounced KEEN-WAH) is one of the latest superfoods and has quickly become a very trendy addition to foods commonly served in households and restaurants across America. Quinoa is the edible seed of the goosefoot plant, exclusively grown in South…
Reason #10 – For your children or family members who depend upon you. Making your health a priority helps you to participate more in the lives of your children and family members. Reason #9 – For your significant other who…
Do you need to pick up some quick snacks for those always-hungry and busy kids? Snacks can be a helpful addition to a day’s meals if good choices are made. Children should eat every 3-5 hours during the day in…
March is nearly over — how’s that New Year’s resolution to exercise going? Is your gym membership card still being used regularly? Starting a fitness routine is the easy part; sticking with the routine seems to be the hard part.…