For those of us who struggle with sleep quality during a normal night, losing an extra hour of sleep because of “Spring Forward” can feel like a blow. Fortunately, it usually only takes…
Most of us know from experience what happens when we indulge in caffeine, large meals, alcohol and/or doom scrolling on our phone in the hour or two before going to bed. A disrupted night’s sleep can often wreak havoc the…
It’s that time of year again – and while many of us welcome an extra hour of sleep on Sunday, the consequences of losing an hour of daylight at the end of the day can wreak havoc with some people’s…
It’s National Sleep Awareness Month and a good time to remind people affected by snoring that CPAP (continuous positive airway pressure) therapy is an effective and key treatment for sleep apnea. But once you are used to a quiet night’s…
When it comes to health concerns, sleep is something we tend to take for granted. We’ll stay up late to catch a talk show, read just one more chapter or finish a few more things around the house—and we’re not…