Intermittent fasting is a practice in which a person establishes a limited number of hours in which to eat during the day and chooses not to eat during the remaining hours. In recent years, it’s become a popular way to…
Losing weight is hard work, but finding an exercise partner can help you stay motivated to shed your pounds, says Linda Crews, a physical therapist with the Memorial Weight Loss & Wellness Center. To maintain weight loss, the average healthy…
You’ve made it through your first full week on your weight-loss journey. You’ve controlled your portion sizes. You’ve started exercising. All in all, you’re feeling pretty good about yourself as you relax on the couch on a Friday night. Then…