Have you been binging on Netflix? Sleeping more than usual? Not exercising enough? If so, you may be suffering from Seasonal Affective Disorder (SAD). SAD is a type of depression related to the seasons of the year. Typically, SAD starts…
Does grief have you feeling down this holiday season? One may think that the holiday season brings good tidings and cheer, but suffering from grief is more common than people realize. Simply finding a way through the holiday season can…
Have you or someone you know lost a loved one to suicide? While it is not an easy topic to discuss, suicide is one of the leading causes of death in the world, especially among young people. Every year, nearly…
Let’s face it, everyone experiences stress from time to time. Stress can come from anywhere. It could be caused by being late to meet a work deadline, arguing with your children or dealing with traffic. Instead of letting stress get…
“Mindfulness.” We hear the word often, but what does it mean? And more importantly, what can it do for your mind and body to help you manage stress and anxiety? Mindfulness is a practice in which you focus on the…