Whether you are a healthcare worker, grocery store employee, parent or student—everyone is struggling with emotions as the pandemic continues to affect our lives. It is tempting to hold in all our stress, anxiety and downright anger at the circumstances…
As the COVID-19 pandemic drags on, people have tired of the ongoing changes and decision-making required every single day. Pandemic fatigue can include emotions like anxiety, fear, loneliness or hopelessness. These feelings can create a lack of motivation, difficulty focusing…
A living room is a place where people feel comfortable, safe and relaxed. And that’s exactly what the creators of the new Memorial Behavioral Health Living Room are aiming for. “Unfortunately, many people don’t know where or how to get…
We approach the 2020 holiday season, and the news steadily worsens about COVID-19 and community spread. What do you do with the constant stress that accompanies decisions about how to safely live through a pandemic? “People experience or react to…
When it comes to dramatic life events, divorce ranks near the top. Divorce and breakups can wreak emotional havoc for people prone to depression and negatively affect people who have never experienced bouts of depression before. “Take steps to prepare…
Social distancing and limits on social activities create new challenges for individuals struggling with existing or new mental health issues. Previous interventions often recommended by mental health providers to combat depression or anxiety included reaching out to family or friends,…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
Being healthy is not just about a certain size jeans, a scale victory or avoiding health issues like diabetes, hypertension and high cholesterol. It’s about maintaining both mental and physical health. Exercise can help in both areas. The physical benefits…
The COVID-19 outbreak has disrupted the lives of children across central Illinois and the world. Home from school, adrift from their friends and daily schedules, it’s no surprise that many are feeling anxious and fearful. As parents, it’s important to…
In these uncertain times, it’s normal to feel anxious or stressed. But if these feelings start to take over your life, you may need to take steps to address your anxiety. Watch for the following signs: Irritability or difficulty concentrating…