Ingredients 1 (1 oz) box Sugar Free Fat Free vanilla instant pudding 2 cups skim milk ½ can pumpkin ¼ tsp pumpkin pie spice 1 container fat free whipped topping ¼ cup toasted, chopped pecans Cinnamon to taste Takes 20…
Ingredients 1/2 cup unsweetened applesauce 2 Tablespoons maple syrup 1/2 teaspoon apple pie spice (cinnamon, nutmeg, allspice blend) 1/4 teaspoon salt* 2 ½ cups whole oats (bigger oats make chunkier granola) 1/3 cup pecans, chopped and toasted 1/3 cup pumpkin…
Each spring, millions of people resolve to be “beach-body ready” by summer. Unfortunately, summer has that tendency to sneak up on you, and by June, somehow those bikini abs have eluded us once again. “In many of my patients, I…
Looking for a little heat at the end of a chilly day? Head into the kitchen! Soups are a great way to warm up during the colder months. Many can be prepared in the crock pot, require little supervision, and…
Want to protect your heart? Start with watching what you put in your mouth. Diet can play a large role in preventing heart disease, a leading cause of death in men and women, or managing an existing problem. A heart-healthy…