Summertime gives us more daylight and longer days. Unfortunately, that can lead to sleep problems, says Stevi Surratt, RRT, supervisor of Cardiopulmonary, Cardiovascular and Sleep Lab programs at Jacksonville Memorial Hospital. “A change in daylight can affect melatonin, a sleep-inducing…
As if daily stress isn’t enough of a potential obstacle to a solid night’s sleep, there are many other physical symptoms that can prevent quality sleep. If you suffer from loud snoring, silent pauses in breathing, abrupt awakenings, dry mouth…
Mary Williams, 52, was perpetually tired, even though she thought she was getting a good night’s rest. “Apparently I was snoring, although I didn’t believe I was,” Mary said. “I had no idea of the quality or lack of quality…
Nervous about being able to fall asleep during your sleep study? You’re not alone! But Kaye Liles, manager of the Memorial Medical Center and SIU School of Medicine’s Sleep Disorders Center is confident that a sleep study is nothing to,…