Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
We are free to celebrate seasonal holidays with friends and families this year according to the Centers for Disease Control and Prevention – as long we get vaccinated and practice safety measures like indoor mask-wearing, handwashing and social distance when…
The holiday season is swiftly approaching and keeping your glucose under control during this time of year can be an extra challenge when you have diabetes. 1. Keep your meal times consistent. Keeping things consistent is the key. Try to eat…