Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
Fresh air is always the answer, but once we head outside to enjoy the summer weather, we face intense sunlight and/or temperatures, annoying bugs and energized kids who have a tendency to substitute fun for safety. The good news: taking…
Perhaps your New Year’s resolution to eat healthy fell by the wayside at that Super Bowl party (and on Valentine’s Day, Fat Tuesday … why are there so many food-related happenings in winter?!). Or, perhaps you were waiting for just…
When is the last time you had a booster to protect yourself and your loved ones against the whooping cough? If it’s been more than 10 years, it’s time to get another — especially if you care for young children.…
You’ve made it this far on your New Year’s Resolution to eat healthier in 2012. Don’t let one fun-filled football celebration make it a false start to the year! Studies show that we eat more when given more options, making…
Want to drop a pound or two in the next week? The possibility is real, simply by understanding the role calories play in weight gain and loss. Those aiming to lose weight should seek to drop no more than two…
The December holidays are a great time for sharing traditions and making new memories, often while hovering over plates of appetizers, holiday meats, sides and desserts. That last thing you want to do is wake up with an upset digestive…
Learning that you have diabetes can be a tough blow, especially when you are a child or adolescent participating in sports. But being diagnosed with diabetes does not mean you have to give up the sport or activity that you…
Do you pride yourself on being clean and relatively germ-free? We hate to burst your bubble, but you may not be as immaculate as you think. We’re not saying you’re Pig Pen, just that you should probably sanitize after you…
Drink more water to lose weight. You hear the phrase all the time. But did you know eating foods with a high concentration of water can also help slim your waist line? Memorial Medical Center dietitian Emily Bailey, RD, LDN…