Three Reasons to Prioritize Healthy Sleep Habits

Most of us know from experience what happens when we indulge in caffeine, large meals, alcohol and/or doom scrolling on our phone in the hour or two before going to bed. A disrupted night’s sleep can often wreak havoc the next day.

But there are important health benefits that result from embracing a productive approach to sleep – one that relies on consistent habits and intentional scheduling of time and activities.

“Enjoying the benefits of a healthy night’s sleep doesn’t mean you have to make major lifestyle adjustments,” said Nicole Florence, MD, medical director of Memorial Wellness Center. “But you do want to be more intentional about when you schedule activities that might disrupt a sound night of rest. Consistent quality sleep plays a pivotal role in overall health and well-being, both physically and emotionally.”

Here are three areas that can be positively affected when you prioritize a restful night’s sleep:

• Recovery: While we rest, our bodies repair and regenerate muscles and tissues. Our immune system shifts into a stronger defensive posture during deeper sleep stages, fighting off infection threats.
• Mood: Quality sleep can lead to better regulated emotions, increased creativity and problem-solving ability, less risk of depression or anxiety and even improved memory capability.
• Health: Productive sleep releases hormones that can help regulate hunger and appetite, which can reduce food cravings and an urge to overeat. It can also reduce inflammation, regulate blood pressure and support overall heart health.

If you struggle with achieving a sound night’s sleep on a regular basis, consider talking with your physician. Sleep disorders affect between 50 and 70 million Americans, according to the National Institutes of Health.

Memorial provides evaluations, studies and support, including fully accredited Sleep Disorders Centers at Jacksonville Memorial Hospital, Lincoln Memorial Hospital, Decatur Memorial Hospital and Springfield Memorial Hospital (in partnership with Southern Illinois University School of Medicine).