Want to Train for a Walking Challenge or Running Event? Here’s How to Do It Safely
Excited about registering for a walking challenge or running event but not sure if you are ready? Many people want to jumpstart their fitness journey by joining a walking challenge or running in a charitable event by signing up for these challenges, but worry they cannot complete the distance. With proper preparation, you can put those anxieties to rest.
“Focusing on the preparation part of the process will help reduce the stress about the actual event,” said Nicole Florence, MD, medical director for Memorial Wellness Center. “Remember, this is an opportunity to push yourself to achieve personal health and fitness goals and not necessarily to compete against others.”
Here are some tips to help you prepare for a successful walking challenge or 5K/10K race:
- Choose a challenge or event. There are many local events and programs available to help jumpstart your exercise journey or to compete against other walkers or runners.
- Ask your doctor. Touch base with your primary care provider to make sure there are no concerns with your fitness activity based on your specific health needs.
- Invest in equipment. Choose comfortable athletic shoes and clothing to support your efforts and help avoid injury. Also, it may be helpful to use your smartphone, fitness tracker or purchase a low-cost pedometer to track your progress.
- Eat healthy. Drink plenty of water and incorporate nutritious foods into your diet not just ahead of the event but as part of your normal routine.
- Make a training plan. Your running or walking plan will depend on the type of event you choose. There are many apps and fitness plans available online to help you go from limited activity to completing a 5K or more. Take advantage of existing resources to help you.
Opportunities to participate in fitness events and road races abound including many at Memorial Health hospitals or nearby locations.
Walking Opportunities
Jacksonville Memorial Hospital: Walking for Wellness at The Bowl. Starts October 15
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