Fresh air is always the answer, but once we head outside to enjoy the summer weather, we face intense sunlight and/or temperatures, annoying bugs and energized kids who have a tendency to substitute fun for safety. The good news: taking…
We’ve all been there. Despite feeling miserable, you drag yourself out of bed to see the doctor in hopes of getting medication you’re certain will make life better. But instead you’re left empty handed and wondering what happened. Chances are…
A child’s chronic tendency to develop ear infections may not just be bad luck. Allergies could be the culprit. Central Illinois can be a hotbox for allergic rhinitis, otherwise known as seasonal outdoor and indoor allergies. And children are especially…
You see the advertising for protein bars, shakes and supplements, and recognize how carbohydrates provide energy, but how do you accurately determine how much you need in your diet to perform your favorite activities? Carbohydrates are the main energy source…
St. Patrick’s Day commemorates the death of Ireland’s patron saint by wearing, eating and drinking all things green. To keep the holiday healthy, break away from tradition this year and forgo that salty, fatty corned beef and caloric beer by…
Have you ever sat down in front of the television with a bowl of chips while watching your favorite show, only to look down during the commercial break to see that all the food is gone? What’s worse is you…
A bad mood can sweep in like a winter storm cloud – often expected but sometimes a surprise. Sondra Wise, a licensed clinical social worker for Memorial Behavioral Health, shares three common triggers that can turn a good day into…
Teen obesity is becoming an epidemic. In the past 25 years, the number of teenagers who are considered overweight or obese has tripled. Dr. Ashish K. John, a pediatrician with Memorial Physician Services’ Koke Mill, said this can largely be…
Suffering from the flu is a costly and potentially dangerous experience, which is why getting vaccinated against the influenza virus is so important. “Some people think the flu is like a common cold, but really, the flu is a lot…
The bitter, fluctuating temperatures and precipitation during winter can bring out the grouch in most of us, but believe it or not, there are a few health benefits credited to cold weather. Avinash Viswanathan, MD, an internal medicine physician with…